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3 Powerful Juice Fasting Tips That Will Detox Your Body

3 Powerful Juice Fasting Tips That Will Detox Your Body, Increase Your Energy, And Help You To Lose Excess Belly Fat .

by Dr. Charles Livingston

Juice Fasting is one of the absolute best ways to shed weight quickly. If you have an important event that you want to look good for, such as a high school reunion, a dinner party, this is a great thing to do! Done properly, it is easy to lose 5-10lbs in a week or less as well as inches off of your waistline and belly. Another great advantage is that juice fasting will start cleaning your body from the inside out. When you flood your body with nutrients, it kicks off a detox process that pulls toxins out of your body and heals damaged tissue. Hundreds of thousands of people do juice fasts consistently to stay healthy, lose weight, and boost their energy levels. Here are some tips that will help you.

Tip #1: Always start any juice fast by focusing on the juices themselves. Make sure that you use fresh, raw fruits and veggies and not powdered fruits and veggies. These can be beneficial for your health, but they aren’t nearly as effective as real, raw fruits and vegetables.

Tip #2: Don’t believe it when people tell you to stay away from fruit juices during your fast! Fruits contain many forms of nutrition that are incredibly important to your health. It is true that too much of a juice, particularly an acidic one like orange juice, can upset the stomach. Rather than avoiding such fruits, you should simply take them in moderation. A popular method is to water them down with more balanced fruit juices or even with actual water. In fact, it’s not a bad idea to dilute ALL your juices with fifty percent water, just to make them easier on the stomach. At the same time, you shouldn’t believe sources that claim that fruits are all your body needs. Just as many important vitamins are found in vegetables. Pretty much any vegetable you can eat raw can be turned into juice (and don’t confuse this process with using a blender). The best ones to take to balance out your fruit juices are carrot juice (a leading source of carotene), beet juice, and cucumber juice.

Tip #3: Don’t eat any one fruit or vegetable constantly. Instead, rotate them around a bit. Make sure you’re getting good variety. No one plant will ever have all the things your body needs in it, but most will be high in one or two crucial vitamins and other nutrients. Beets are high in folate, which is especially important in liver health. Apples contain many antioxidants, but are low in vitamin C, which you can find in oranges instead. As you can see, variety truly is the spice of life when it comes to juice fasts!

There are thousands of basic juice-based fasting methods out there. Some good, some bad, but the bottom line is this: if you are juicing fresh, raw fruits and veggies, you are going to feel better, have more energy, and lose weight. In this article, we’re going to tell you which kinds of juice fasts will really keep your body purified, detoxed and primed for weight loss all at the same time. For more information on how to burn off excess belly fat, go to greenlifeweightloss and sign up for the “5 Hidden Toxins That Sabotage Your Weight Loss” course.